More and more people are looking to vitamins and supplements to help them achieve optimal health. According to statistics released by the U.S. Centers for Disease Control and Prevention, more than half of American adults take a supplement.
It’s important to know what’s in a supplement, especially the vitamins and minerals, as well as their doses in a particular product. In this section, you’ll learn more about what each of the vitamins and minerals can do for you, as well as how to read a label. With this knowledge, you’ll be able to know exactly what you’re purchasing and how it can help improve your health.
Vitamins: There are 13 vitamins that are universally recognized. Find out more about what each does and how they help your body.
Minerals: Dietary minerals are the chemical elements required by living organisms. Learn more about some of the most significant minerals your body needs.
Vitamin Supplement Delivery & Bioavailability: Choosing the right vitamin supplement is more than just looking at the ingredients. The form in which the supplement is in can make all the difference in the quality of the supplement you are receiving.
How to Read a Label: Confused all of those names and numbers on supplement labels? Here’s a brief explanation about what all of it means.